MSM (Methyl Sulfonyl Methane)

MSM (Methyl Sulfonyl Methane) What is MSM? MSM (Methyl Sulfonyl Methane) is a naturally occurring sulphur compound that is found in all vertebrates (including humans) and is highly effective in not only improving joint health and hair health but also in reducing pain relief significantly. It does this predominantly by reducing inflammation within the body. How sulphur is absorbed into the diet is very interesting. MSM gets into the diet through the sulphur cycle. Plankton from the ocean will release sulphur compounds into the ozone and the ultra violet light will proceed to make MSM and its precursor DMSO. These nutrients will then be returned to the earth’s surface in the form of rain. When we eat the plants or the animals that have absorbed the MSM, the benefits begin to unfold. Why is MSM so good for you? MSM is a potent antioxidant, anti-inflammatory and analgesic (pain reliever) which has been most known for its effect on joint health, pain management, hair health and skin health. As most conditions are caused from inflammation, MSM is highly effective at putting a stop to and/or helping to treat these common issues. Signs of an MSM Deficiency A deficiency in MSM has been shown to result in the following: Low Energy; Chronic Pain; Allergies; Low resistance to Stress; Parasites; Tissue and Organ Malfunction; Unhealthy Hair and Skin; Low Immunity. A deficiency has also been shown to contribute to many conditions (see chapter 2 for further information on each of them), some of which include: Asthma; Arthritis; Candida; Diabetes; and Constipation. Nutritional Sources of MSM As with any nutrient, it is always preferable to get it from naturally occurring food sources before taking supplementation. Unfortunately this is not so easy when it comes to sulphur. The foods richest in sulphur are those which we tend to not consume very much of in today’s society, such as collagen or keratin. However, Paleo is possibly one plan that would promote enough sulphur in the diet, as long as it is a paleo diet that emphasises the quality of the foods as opposed to just the type of food. Bone Broth If you ever sat in the kitchen while your grandmother was making homemade chicken soup (as I did) or you remember your mum coming in with a nice pot of homemade chicken soup when you were sick (which I also did) then you would have been exposed to bone broth at some point in your life. Bone broth is basically as the name implies. It is the boiling down of bones until all of the collagen and minerals seep into the water and then you drink it. It is absolutely delicious and so good for you. One of the best sources of sulphur in our diet would be from the connective tissues in the bones of grass fed and free range animals and therefore boiling down some bones into a bone broth and drinking the broth regularly could provide you with almost enough sulphur to promote optimal health. The sulphur in the bones, as well as the amino acids proline and glycine are some of the components that make bone broth so great†¦ So to get you started with implementing MSM into your diet, how about I give you a bone broth recipe that you can get started using today†¦ Bone Broth Recipe Ingredients: 1 kg or more of beef bones from grass fed cows; 2 chicken feet if possible (just gives that extra bit of gelatin); 2 onions; 3 carrots; 3 stalks of celery and any celery leaves you have; 2 tbsp. Apple Cider Vinegar; 1 tbsp. Celtic Sea Salt; Any herbs of choice. Methods: Roast the beef bones in the oven for about 30 minutes at 200 degrees Celsius. Place the bones in a large stock pot and pour filtered water over the bones and add the vinegar. Let this solution sit for about 30 minutes or so as the acid from the vinegar will help to make the nutrients more available. Roughly chop and add the vegetables to the pot and add any herbs and spices you are going to use. Bring this broth to a boil. Once it has come to a vigorous boil bring it back down to a simmer. To simmer beef broth leave it for 48 hours and for chicken broth leave it for 24 hours. Remove from the heat and allow it to cool slightly. With a metal strainer, strain out all of the bones and vegetables. When cool enough, store in a large glass jar in the fridge for up to 5 days or freeze until needed. Raw Foods MSM is in virtually all raw foods and is found in decent quantities in green leafy vegetables such as Brussel sprouts and kale. It is also found in garlic, onions and asparagus. However, although vegetables can contain a significant amount of MSM, it should not be your primary source due to the poor amounts of sulphur in the soil that these vegetables are grown in. Animal Sources Eggs, Meat, Poultry, Fish and Milk are all a much more reliable source of MSM than Raw Foods. Why Don’t We Get Enough Sulphur in Our Diet? There are a couple of reasons for this. Firstly, as mentioned above, the richest source of sulphur is found in collagen and keratin and in modern society we seem to not consume too much of these. However, thanks to more real food advocates they are becoming much better known, especially in the form of bone broths. Secondly, MSM is lost significantly when the food is processed. Cooking, drying and steaming food depletes the MSM content, as does washing our food and storing it for a long period of time. So, as you can see it is very difficult to get a sufficient quantity of MSM into your diet without a little additional supplementation, especially if you are wanting to receive therapeutic doses. Supplemental Forms of MSM MSM is able to be found in capsules, crystals, flakes, powders, tablets, lotions and gels. I prefer to use the crystals or flakes when I take it internally as it gets absorbed a lot quicker than tablets and capsules. I use lotions and gels when I require it to be absorbed through the skin (as is the case with muscle pains). If you would like to learn how to make your own lotions and gels you can go to the recipes section at the back of the book. Beneficial Supplements to take with MSM Vitamin C (Overall Health, Cell Regeneration) The number one nutrient that has been shown to work extremely well alongside MSM is that of Vitamin C. In fact by combining MSM and Vitamin C together, they work synergistically to provide the benefits listed in the upcoming chapters. When MSM is taken alongside Vitamin C you will notice particular benefits: o helps the body to build new cells; o helps reduce scar tissue and wrinkles, and helps keep the skin more elastic. o helps the hair and nails grow stronger and faster. Glutamine (Athletic Performance, Antioxidant Capabilities) When used alongside MSM this nutrient is a great recovery workout combination. L-Glutamine is the most prevalent amino acid found in skeletal muscle tissue and blood and may significantly aid in muscle recuperation as well as overall immune function. Just like MSM, Glutamine (when taken orally or intravenously) has been shown to raise the body’s natural antioxidant glutathione. Glucosamine (Arthritis and Joint Health) When taken with MSM, this supplement has been shown to provide double the joint comfort relief than either of them alone. Previously you would find most arthritis supplements would contain Glucosamine and Chondroitin alone. However, since MSM has now been recognised as essential for joint health they have started adding that too. Because of the fact that Chondroitin is so expensive studies have actually been done to test Glucosamine and MSM alone and have found some amazing results. This makes the supplement a lot cheaper for the user. To read up on this study, check out the section on â€Å"Arthritis†. Optimal Intakes of MSM As MSM is not stored in the body, a fresh supply is needed to prevent any further deficiencies developing. As you age your MSM concentrations also decrease so your requirement for it will be a lot higher. It is important to start off slowly when taking MSM and gradually increase your dosage, so as to minimise any digestive complaints that might appear. So as to minimise the chance of heartburn, take MSM with your meals. A single dose of MSM will not be a cure all but taken over time on a daily basis you will be able to start experiencing the amazing benefits of this nutrient. A good way of increasing your supplementation is by incorporating the following tiers – although everybody is different so you will just have to experiment yourself. Tier #1 Start off by taking 500mg per day and take this dosage for a week. Tier #2 Increase the dosage to 1000mg (1g) per day and take this dosage for a week. Tier #3 Every day add on another 500mg per day until you reach 10000mg (10g). Tier #4 Once you have been taking 10g per day for a couple of weeks and have made up for the years of deficiency then start to reduce it to a maintenance level. Tier #5 For most people the maintenance level will be about 4-8g per day. Note: Make sure you drink plenty of water when starting on MSM and/or when increasing your dosage of MSM. Also ensure that you do not use tap water with the MSM as the chlorine in it can cancel the effectiveness of the MSM. Toxicity of MSM MSM has been found to be safe with minimal reported adverse effects, even at very large doses. The only effects that have been reported (on minimal occasions) are loose stools, stomach upset or skin rashes, which could indicate a slight allergy to the product but these symptoms will disappear once you have stopped taking the MSM. In fact there have been numerous studies done showing that MSM is Non Toxic even at very large doses. Research (1) – Non Toxic for Pregnant Females even at extremely high amounts of 1000mg/kg/day (Animal Study) This study split the pregnant rats into 4 separate groups and were administered a variety of different dosages. There was no evidence of maternal toxicity and no significant differences in the litter viability, litter size or litter body weight upon testing. There were no foetal abnormalities seen in the MSM treated group or in any of the foetuses. Therefore the non-observed adverse effect level for both maternal and developmental toxicity was 1000mg/day. Please note that this study was done in rats and although the animal studies are generally very accurate and MSM is seen as extremely non-toxic for both the pregnant female and the foetus, it is still wise to either administer it at reasonably low doses (1-3g per day) and/or do it under the supervision of a practitioner. Research (2) – MSM has very low toxicity (Animal Study) In this study they split the mice up into separate groups. One group was given a single dose of 2.5g per kg body weight, one group was given a single dose of 5.0g per kg body weight and the other group was given up to 10g/kg body weight over a period of 90 days. They found that with these numbers there was no toxic effects. Detox Symptoms When you first start taking MSM you may experience some detox symptoms which may make you want to stop taking it. But that could be a big mistake. The symptoms you experience can range from mild flu-like symptoms to more severe symptoms. If the symptoms are not too severe try to tough it out for a few days and make sure you drink plenty of water. However, if you find the symptoms are too severe, try tiering the dosage down and take some hot baths to make you sweat more and therefore make the detoxification process go a lot quicker. Soaking in some Epsom salts is also a good idea. More information on how MSM can help with detoxification can be found here†¦ People who should be cautious when taking MSM MSM is extremely safe for most individuals and is actually about as toxic as water. However if you have kidney issues or kidney disease it may be an idea to check with your practitioner prior to taking this supplementation. Medications that are contraindicated with MSM If you are taking high doses of aspirin or blood thinning medications such as heparin or dicumarol it is advisable to check with your physician prior to taking MSM. This is because it has been observed in some clinical settings that it may have a blood thinning aspirin like effect on platelet aggregation.

American Beauty (movie)

The movie American Beauty bears the name of the most popular in the USA brand of roses. The roses are present in the picture everywhere. They are like a scarlet ribbon running through the canvas of the narration, each time concentrating audience’s attention upon themselves as upon the stereotype of American beauty. This is not a story about empty cellophane bag flying in the wind. This is not a saga about a masturbating wimp American man. And even not about that that life is a shit and women are you know who. This is rather the story of stereotypization of mass conscience that reached global proportion.This is a story about that that our life as any reality is a mosaic with different patterns – sometimes even ugly and detestable. Some of us see the life lines interlacing as a stifling web and others see it as roads running away beyond the skyline. Overall, American Beauty is a film about the life of an average American family, and problems experienced by each member of this family. And in this case it does not matter is the family American, English, French or any other as it was already mentioned the stereotypical conscience became global.Movie plot is simple enough and, to certain extent, hackneyed. To tell the truth the beginning of the picture evokes feelings of boredom as you expect a typical tearful story of jerk husband, stinker wife, their daughter suffering from loneliness and lack of understanding and their neighbors – a bit screwed guy, trading drugs and practicing voyeurisme with his video camera, his father, colonel retired, who hates homosexuals being himself a latent homosexual. However, the way all this story is presented makes this movie different and distinguished.American Beauty is impressive for the fact that there are no right or guilty characters in the story. For example, Lester (Kevin Spacey) is not a dull, horny jerk, he is rather an average man who could not achieve in this life anything or even establish a normal f amily, where al least someone would understand and support him. His wife Carolyn (Annette Bening) is not a stinker or a whore; she is a simply unhappy woman, which tries hard to bluster way out of difficult life â€Å"I will sell this house today, I will sell this house today†¦Ã¢â‚¬  (Carolyn), but fails.And their daughter Jane (Thora Birch) is not a wicked child dreaming of killing her parents but rather a poor little girl, who feels awfully lonely and seeks for someone to understand her. The central event of the film is the moment when Lester is trying to free himself from the chains of commonness and dullness of the life surrounding him. He quits his well-paid position and starts working in McDonald’s and going in for sport. But the outward manifestation is not the point; the point is that Lester got free inward.He ceased being afraid of his wife, he has got that job which does not give you satisfaction and where you have to lick the boots of your boss is worthless. These changes made Lester feel free and happy! â€Å"I feel like I've been in a coma for about twenty years. And I'm just now waking up. † (Lester) But this is the moment when an inevitable end had to come. Lester is killed. Any person from his surrounding could have done it. Daughter Jane, who could not stand his lusty stare at her classmate: â€Å"I need a father who's a role model, not some horny geek-boy who's gonna spray his shorts every time I bring a girlfriend home from school.†(Jane); wife Carolyn, who hates him as she regards him as a sluggard and loser; Jane’s friend, Ricky (Wes Bentley), whom Jane asked to kill her father; Ricky’s father, crazy about patriotism and fascism colonel, who believes his son to have an affair with Lester; and even Lester who feels good and likes his new life. Why not to die at such a moment? To leave this world with pleasant emotions†¦ I guess I could be pretty pissed off about what happened to me †¦ but it's hard to stay mad when there's so much beauty in the world.Sometimes I feel like I'm seeing it all at once, and it's too much. My heart fills up like a balloon that's about to burst †¦ (Lester) The movie is masterfully shot in all respects. Young film director Sam Mendes has demonstrated fairly good sense of humor and style. Take for example red rose-petals emerging as soon as Lester gets absorbed in his erotic fantasies. Red petals serve as unambiguous, though delicate euphemism of orgasmic feelings of the main character. This cross-cutting image looks very nice though till the end of film it becomes exuberant and starts irritating.And finally the empty bag fluttering in the wind is like a key symbol of the film. It is noticed by Ricky through his camera lens, who looks at the world only in this way, through his camera, as it makes reality to be accepted easier. â€Å"Video's a poor excuse, I know. But it helps me remember†¦ and I need to remember†¦ Sometimes th ere's so much beauty in the world I feel like I can't take it, like my heart's going to cave in† (Ricky) Ricky, as a real artist, sees beauty in the things which are seen by others as ugly.This is, as a matter of fact, the notion of â€Å"American beauty†, the world, which you see beyond U. S. model through this or that stimulating means. American beauty is a McDonald’s, but not as a place where you come to gorge fast, sooner as a place of inner freedom. This is a bright scarlet car, of which you dreamt all your life but had not bought because there were more â€Å"useful† things you had to buy. In the long run, American beauty is your inner freedom, freedom in mind and not under the canopy of Star & Stripes flag. Bibliography American Beauty. Dir. Sam Mendes. 1999. DVD, 2002.

The Canon

4. Define the â€Å"canon† and describe the basic criteria and chronology behind the formation of the New Testament canon. What evidence exists in this area? Why did early Christians feel a need to establish an authoritative list? Which elements in the criteria are the most and least important? State your reasons for choosing these elements. How would you respond if someone claimed that the canon of the Bible should still be open? a. Define the â€Å"canon† and describe the basic criteria and chronology behind the formation of the New Testament canon.What evidence exists in this area? The word â€Å"canon† is a Semitic loanword that initially meant â€Å"reed† but came to mean â€Å"measuring reed and hence rule or standard or norm† (Carson, 726). In the history of Christianity the word canon was first used to designate doctrines which established the basic beliefs and practices of the church (Lea, 70). In our reading in Carson/Moo and Lea/Black, th ree elements of criteria’s are used to show that certain books belonged in the canon known as â€Å"orthodoxy, apostolicity, and universality† (Lea, 72).Lea/Black states, that the gages for defining canonicity are difficult to determine, but the most vital criterion for determining canonicity is inspiration (Lea, 71). The first basic criteria involved â€Å"the rule of faith† (Carson, 736, Lea 71), which meant that the teaching of the book followed the beliefs the church honors as acceptable and correct, (Lea 71). The second basic criteria entail of the demonstration of apostolicity, which â€Å"required authorship by an apostle or by the companion of an apostle† ( Lea, 71), the final basic criteria is universal acceptance meaning used and accepted by churches everywhere (Carson, 737). . What evidence exists in this area? The foundations that the Church uses to base canonicity upon are the use of the works by early Christian writers (Lea and Black, 73). T he regularity of references from various books informs modern students of how the books were viewed in ancient times (Carson and Moo, 733). Another basis affecting the results of the canonical question are the early lists put forth of books deemed inspired (Lea and Black, 73).Lastly, the addition of manuscripts in early codices indicates the opinion of the book by the binder (Lea and Black, 73). c. Why did early Christians feel a need to establish an authoritative list? There is not a definite cause why early Christians felt a need to institute an authoritative list, some of the reasons for the list could have included persecution, distance from the historical Jesus, the pressure of Montanism, the rise of Gnosticism and other movements with scriptures to be rejected (Carson, 736).With this being the case I feel that the formation of an authoritative list by early Christians was deemed necessary to contest the teachings of heretics that were appearing in the Church. Through the inser tion of books that possessed non-Christian ideals or the rejection of books accepted as inspired, false and incomplete teaching ran the risk of corrupting orthodox doctrine d. Which elements in the criteria are the most and least important? I believe the most important element of canonicity is inspiration and that God chooses to work in a person’s lives in other ways.Someone may say inspiration, I cannot see why man would try to limit God’s ability to move and I believe that our minds cannot even begin to grasp the depth, width or even an ounce of God’s wisdom or knowledge or even half of what he is able to do, when looking at creation and the vastness of the universe it is mind blowing to me. I also believe that â€Å"Apostolicity† is also an important criterion, being that Matthew, John and Peter, were members of the twelve along with Paul, commissioned by Christ, along with their associates such as Mark who with Paul .The least important criteria to me is universality based on Carson’s assessment of it being â€Å"scarcely less important† (Carson, 737). e. How would you respond if someone claimed that the canon of the Bible should still be open? In most modern churches today, the Canons are considered to be â€Å"closed†, meaning that God does not add to or take away from the writings of the bible, and instead chooses to work in a person’s lives in other ways. We all recognize that the New Testament canon contains the authorative record of Jesus life and the interpretation of its significance (Lea, 74-75), with that reason the canon should not still be open.But we also must keep in mind that God who is sovereign and can choose to move however he desires and many times I feel that we try to put human reasoning in areas that our mind cannot even perceive, for as stated in Isaiah 55:8 God says: â€Å"For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. † 4. Explain how we have approximated the dates of Jesus' birth and death as well as the length of his ministry. List primary and secondary sources describing his life. Which of these sources is the most important?How important is accurate historical information in providing a foundation for accepting and believing the gospel message? a. Explain how we have approximated the dates of Jesus' birth and death as well as the length of his ministry. We have an awareness of the date of Jesus birth because of three main events. A period before the death of Herod the Great, during the time of a census ordered by Augusts, and when there was a bright start in the sky leading men from the east (Lea, 95). Ancient records designate that Herod possibly died around March 4B.C. this means that Christ was born before that (Lea, 95). Quirinius was governor of Syria during the officiating of the census under Augustus. (Lea, 95). The registration for the census could have happened possibly in 8 B. B. and could have taken years to execute. This places the birth of Jesus anywhere from 6 to 5 B. C. (Lea, 96) Jesus’ death is very reliant on the Gospel of John. John associates Jesus’ death to a system of time based on the ministry of John the Baptist, who preceded Christ, which took place on the 15th year of Tiberius reign. Lea, 96) John mentions that the construction of the temple had taken 46 years in the beginning of Jesus’ ministry. (Lea, 97). If you evaluate both of these statements and add the approximate three years of Jesus’ ministry they both arrive at a death for Jesus in A. D. 29 or 30 (Lea, 97). The approximate length for the ministry of Jesus is arrived at using the number of Passovers that Jesus attended. (Lea, 96) b. List primary and secondary sources describing his life. Which of these sources is the most important? The gospel of Matthew and Luke are the prime sources of the life of Jesus.The birth of Christ is most fully covered by Matthew and Luke, (Lea , 97). Matthew and Luke also present the most information about the life of Jesus before his ministry, or the â€Å"Period of â€Å"Preparation. † (Lea, 98) John is the only Gospel that relates Jesus Judean ministry. The rest of Jesus ministry is recorded in the entire Gospel, which makes Mark and John the secondary complete record of the life of Jesus. c. How important is accurate historical information in providing a foundation for accepting and believing the gospel message? The Gospel message comprises substantial facts about the life of Jesus.Important academic attention has been devoted to the historical examination of the New Testament, explicitly with respect to establishing it as a reliable historical document. The vast amount of material, in the form of manuscripts, archaeology, and authorial phenomenon delivers an priceless glance into the depths of events surrounding the historicity as well as the development of the New Testament. For many people without establish ing historical believability for the New Testament, there would be no grounds to suggest any sort of belief in it as a reliable source.But for me even if the dates cannot be exactly known for the Christian, it should not affect the belief in the life of Christ. The great men of the Bible prophesied accurately that highly educated men and women who scoff at God and His revealed Word would dominate our world. Although men have sneered at God in every generation beginning with Adam, ours was to be the worst. The Apostle Paul wrote: Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened.Professing themselves to be wise, they became fools. And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient (Romans 1:21-22, 28). Although Paul is speaking specifically about the earliest men, we have not changed for the better; we have grown worse. Since the 17th and 18th centuries, men have produced an amazing fund of knowledge in the industrial and scientific areas. Yet pursuing knowledge about God has been left out. We have several sources that provides foundations for accepting and believing the gospel message.Carson, D. A. and Douglas J. Moo. An Introduction to the New Testament. 2ded. Grand Rapids, Michigan: Zondervan, 2005. Lea, Thomas D. and David Alan Black. The New Testament: Its Background and Message. 2ded. Nashville, Tennessee: Broadman and Holman Publishers, 2003 Carson, D. A. and Douglas J. Moo. An Introduction to the New Testament. 2ded. Grand Rapids, Michigan: Zondervan, 2005. Lea, Thomas D. and David Alan Black. The New Testament: Its Background and Message. 2ded. Nashville, Tennessee: Broadman and Holman Publishers, 2003

Sources of Okonawos Fear in Things Fall Apart by Chinua...

Achebe’s story is about a strong man, Okonkwo, whose life is dominated by fear and anger. The anxiety of Okonkwo fear of failure, losing his traditions, and family name. The unknown in this story is the oncoming of the English into Africa. A new religion is brought to the villages, and new ways of being something else arise. The African village Okonkwo knew and grew up in slowly begins to dissipate. Okonkwo is not only afraid for himself but for his people, family, and ancestors. He doesn’t want anything to change and he wants to be the man everyone honors and loves. Okonkwo believed that tradition always stays and is very important to keep and learn. He tried to embellish that on to his children and pushed and pushed them to be taught how he was and do what the ancestors did. That pushing and not being loving pushed one if his children to the end and his son left him and the family. Now Okonkwo is afraid that everything he’s worked for will be no more. â€Å"Suppose when he died all his male children decide to follow Nwoyes steps and abandon their ancestors.† (Achebe 153) In chapter 17 Okonkwo shows fear of his sons leaving everything that he has worked for to teach his children and what was taught to him and in the end he fails and he loses his oldest son who becomes a Christian. Okonkwo also had intense pride for his tribe and way of life. He believed it was the right way of life and not to be questioned. â€Å"Okonkwo slept very little that. The bitterness in his heart was now

Leadership Theories Of The 20th Century - 2090 Words

According to a Gallup survey conducted last year, just about half of the people who quit their jobs do so because they want to â€Å"get away from their manager† (Snyder). It’s easy to say that a good boss can improve productivity and moral, but what exactly makes a â€Å"good boss†? Evidently, this has been a question that men and women have been trying to answer for over a hundred years. In this paper, a number of different leadership theories will be described that date back to the early 20th century. One of the first leadership theories of the 20th century came from Frederick Winslow Taylor. Taylor believed that making employees work as hard as possible was not as efficient as optimizing the way work was done. Taylor’s movement was called â€Å"Scientific Management† (aka Taylorism). Scientific Management was based on four principles. First, each specific task should be analyzed using the scientific method to determine a more efficient way of completing that task. Second, rather than assigning workers just any task, tasks should be matched to workers based on their capabilities, and the workers should be specifically trained for that task to maximize efficiency. Third, managers should monitor worker performance, and provide instruction to workers who are not maximizing efficiency. And fourth, allocate work between managers and workers so that managers spend their time planning and training (Mindtools.com â€Å"Frederick Taylor and†¦Ã¢â‚¬ ). Scientific management was a revelation because upShow MoreRelatedPrinciples And Characteristics Of Laissez Faire1114 Words   |  5 Pagesthe late Steve Jobs perfectly captures the essence of laissez faire leadership. The model is rather a paradox within the leadership theories, because of its hands-off nature. The leader and subordinate roles are almost turned upside down, making it a difficult theory to grasp. So what does it take to lead with a laissez faire philosophy? 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Cognitive Therapy And Cognitive Behavioral Therapy Essay

Since the beginning of psychotherapy as a discipline and theoretical body of knowledge, there has been many different psychotherapies developed and practiced. Some psychotherapies share similarities and, at times, use the same mechanisms of change (e.g., cognitive therapy and cognitive behavioral therapy) while other psychotherapies are fundamentally distinct from each other (e.g., psychoanalysis and acceptance and commitment therapy). The integration of the mechanisms and theoretical basses of two or more psychotherapies has been sought out as a means to create methods of psychotherapy that are increasingly effective and useful for practitioners. Integrating aspects of different psychotherapies has been attempted in four ways; by using assimilative integration, technical eclecticism, theoretical integration, and common factors (CF). Assimilative integration is a popular method of practice that relies on the practitioner having one dominant theoretical grounding and using methods from other psychotherapies when they are seen to be useful in therapy. In other words, the therapist dominantly practices one theoretical orientation, which he or she uses for the fundamental cause of pathology and most therapeutic techniques, while using techniques from other theoretical orientations when they would benefit particular patients or be suitable in certain situations. An example of the assimilative integration approach is when a cognitive behavioral therapy (CBT) practitioner decidesShow MoreRelatedBehavioral Therapy And Cognitive Therapy869 Words   |  4 Pagespaper, I will compare and contrast Group Therapy and Cognitive therapy, more specifically, dialectical behavioral therapy, and the differences between assessment types that clinicians use to determine a diagnosis and therapy that would best benefit their client. In the second part of my paper, I will discuss and address different considerations in which a therapist should make in order to provide a safe and effectively therapeutic environment. Though therapy is a largely utilized form of mental healthRead MoreCognitive Therapies And Behavioral Therapy982 Words   |  4 PagesCognitive behavioral therapy, on the contrary, utilizes directive consulting tools to control and guide its patients. These include such things as asking questions, interpreting, and providing direction to a client’s attention and emotions. â€Å"Aaron Beck developed cognitive therapy, an approach that focuses on recognizing and changing negative thoughts and maladaptive beliefs into more realistic and constructive thoughts and beliefs† (Erford, 2014). It is believed that cognitive behavioral therapyRead MoreBehavioral Therapies : Cognitive Behavioral Therapy1752 Words   |  8 PagesFrom the lens of a Cognitive Behavioral Therapist, an integrated mix of b oth cognitive and behavioral approaches is best suited the treatment of clients. All the approaches under Cognitive Behavioral Therapy require several different attributes. Some of them being; the need for a positive working relationship between client and therapist, the belief that distress is a cognitive process, treatment is a focus in changing cognitions to create positive change in mood or behavior. Changing irrationalRead MoreCognitive Behavioral Therapy2168 Words   |  9 PagesBackground Developed in the mid 1960s by Aaron Beck, the Cognitive Behavioral Therapy (CBT) model theorizes that the interpretation of both external and internal events is biased, and can tap unhealthy underlying beliefs that potentially lead to emotional distress (Beck, 2005). Over the years CBT has accumulated an impressive track record in the treatment of a variety of mood disorders. In 1985, a review of 220 studies using CBT in the treatment of depression concluded that 91% supported the modelRead MoreCognitive Psychology : Cognitive Behavioral Therapy1447 Words   |  6 PagesCognitive Behavioral Therapy Djiedjorm Doe (Dede) Middlesex Community College Cognitive behavioral therapy, commonly known as CBT, is a systematic process by which we learn to change our negative thought into more positive ones. CBT is a combination of two types of therapy, cognitive therapy and behavioral therapy. cognition is our thought, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapistsRead MoreCognitive Psychology : Cognitive Behavioral Therapy1502 Words   |  7 PagesCognitive Behavioral Therapy, in its most modern form, was developed in 1960 by Aaron T. Beck. However, CBT has an interesting history dating back to the 1920s in the United States and even earlier in other parts of the world. â€Å"Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructiveRead MoreCognitive Behavioral Therapy1766 Words   |  8 PagesCritique on: Cognitive Behavioral and Reality Therapy Liberty College Debra Borzym Cognitive Behavioral Therapy Aaron Beck is known as the pioneer of cognitive therapy, which has been a utilized approach to psychotherapy.   Beck attempted to further Freud’s theory of depression; however, the research moved more towards errors in logic, coined â€Å"cognitive distortions† which were deemed the basis of underlying dysfunction and depression.   The fundamental aspect of cognitive therapy, whichRead MoreCognitive Behavioral Therapy And Narrative Therapy1706 Words   |  7 Pagesgoing on in his every day life. The two that we have chosen are Cognitive-behavioral therapy and Narrative therapy. We will look into both of these and also as we do that we will find out what the role of the social worker is in both cases. Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpfulRead MoreCognitive Behavioral Therapy And Narrative Therapy1706 Words   |  7 Pagesgoing on in his every day life. The two that we have chosen are Cognitive-behavioral therapy and Narrative therapy. We will look into both of these and also as we do that we will find out what the role of the social worker is in both cases. Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpfulRead MoreCognitive Behavioral Therapy As The Talking Therapy2088 Words   |  9 PagesThe Royal College of Psychiatrists describes cognitive behavioral therapy as the talking therapy, its aim to help people understand how a problem began, why it’s still a problem and what’s keeping the problem going (RCP, 2016). Cognitive behavioral therapy also links between thoughts, feeling and behavior, in simpler words, it links between the process of our thoughts and what we feel and what we do (Becks,1995 ). Cognitive behavioral therapy has been found to be very effective in treating wide

Consolidated Portfolio for Planning and Control - MyAssignmenthelp

Question: Discuss about theConsolidated Portfolio for Planning and Control. Answer: Personal Reflection: Consolidated Portfolio In the first week, I learnt and understood about project management and why every organization requires unique project management methodology and consistent utilization of it. Project management and related procedures are implemented in the organization for reaching success in any project with effective communication planning for the organization. Moreover, skilful person is to be chosen as project manager who should be responsible for managing the entire project and conducting project management procedures. Successful project management required suitable project management methodology adoption based on project scope, nature, and business requirements. The project manager should be responsible for resolving individual issue for subordinates and perform decision-making from organization perspective. Moreover, project manager should be committed towards strategy development and application for project implementation. In second week, I learnt about primary aspects that could be causing project failure during year 1980 and 1990. Major failure factors in this context were lack of effectiveness in planning, faulty estimation, lack of cost control, delays in issue resolving, and communication lacking. As per my experience, while I used to work at catering services, one busy weekend was ruined due to improper planning. Customers were not served with quality food within time and this led to dissatisfaction to the customers. Hence, improper planning could cause failure to project and I gained this understanding that planning should be performed beforehand properly. I identified that appropriate methodology can reduce chances of project failure as well as project managers maturity level. In third week, I learnt about project roles and requirements of project management so that easily any project can be managed. Primarily, any project requires project manager, financial manager, and team members as essential and mandatory roles. Project manager should have proper leadership and communication skills in order to manage and communicate with all individuals. As per my experience in this context, while I worked in Vodafone store, I made some mistakes and could not finish targets in time. Later, I applied project management methodology and I resolved my mistakes. After this situation, I realized about each member roles and their individual responsibility in project. In fourth week, I learnt about successful project manager hiring and his/her skills so that I can easily understand project manager necessity. Successful project manager should be chosen based on his/her expertise and as per projects importance. Project manager should be able to align the objectives with strategy. Project manager should be able to handle risks and wrongly chosen project manager can lack project success. Modern project manager and traditional project manager differs from each other as visibility, accessibility, and priority differs from their viewpoint. As per my experience, good project manager should be dedicated to critical projects and he/she should provide guidance to complete project processes and utilize individual skills. In fifth week, I identified that opportunity cost is valued with pursuing projects and opportunity cost is of significant value so that decision-making can be performed for managements. As per my experience, I believe that being successful can be achieved with hard work and achieving all goals and objectives in the context. Prediction of success depends over achieving all desired requirements. Proper planning can enable appropriate implementation, monitoring, and reviewing of project. My best practice in real life for project management was too provide proper effort to achieve project objectives. In sixth week, I learnt about types of project and role of project manager in each type of project. Furthermore, I understood about efficiency in functional team performance. As per organizational team and structure, I needed to learn about supportive roles and activities in the project. For implementation of project management, I found out that commitment is essential for any project to be successful. Moreover, the strategies should be covered in the project for determining the project success. In seventh week, I understood about certain challenges that could be main hindrances to the project management approach. The challenges are identified as failure to assign proper project manager, lack of finances, lack of designed procedures, and lack of effective communication. In eighth week, I understood that methodology adherence is applicable for ever research and outcomes. Methodology and related tools and techniques are essential for projects successful completion. I learnt that project scheduling can incorporate reaching all objectives of any project, moreover, the deliverables of project can be necessary for managing budget, scope, and risks associated. I understood that planning process should prevent deviations from planned approach for any project. Resolving project conflict is another important step for project management in order to assess risks and provide quality service delivery. In ninth week, I understood about continuous improvement and its importance over project management. Quality management can focus over customer satisfaction and can produce satisfactory results regarding customer requirement. Change management is required to be implemented so that business resources and allocation of resources can be performed accordingly. Moreover, project manager needed to develop specified deliverables before starting any project. In best practice approach, the work breakdown structure would be helpful for segmenting each activity as per dependencies. In final week, I learnt about continuous improvement over recognizing proper approach for streamlining work with managing the project. Instance for any project can be applicable for improving the project management approach with earning practical aspects of any project. I identified that quality could be essential for meeting ability to meet desired project outcome for any system within the project. Moreover, I understood that process of delivered quality should be measured along with delivered outcome. I used to measure the efficiency of product within meeting setting benchmark of the ideal project outcome. As per my learning, I should introduce continuous improvement in practice with resolving the mistakes and delivering the project with mitigation of the issues. Project manager should be able to determine the idea for reaching project development flawlessly. Moreover, project manager should develop proper planning to address future scopes of the project. Project management software could be helpful for completion of the management process within stipulated time and budget. I identified that conducting continuous improvement can be performed identifying the current stage as well. Bibliography Bredillet, C 2010, Blowing hot and cold on project management. Project Management Journal, 41(3), 4-20. Burke, R 2013, Project management: planning and control techniques.New Jersey, USA. Heagney, J 2016, Fundamentals of project management. AMACOM Div American Mgmt Assn. Kerzner, H 2013,Project management: a systems approach to planning, scheduling, and controlling. John Wiley Sons. Kerzner, H 2013,Project management: a systems approach to planning, scheduling, and controlling. John Wiley Sons. Martinelli, R.J Milosevic, D.Z 2016,Project management toolbox: tools and techniques for the practicing project manager. John Wiley Sons. Medina, R Medina, A 2014, The project manager and the organisation's long-term competence goal.International Journal of Project Management,32(8), pp.1459-1470. Munns, A. K Bjeirmi, B. F 1996, The role of project management in achieving project success. International journal of project management, 14(2), 81-87. Project Management Institute 2017, Ethics in Project Management. Race, P 2010, A Practical Guide to Assessment, Learning and Teaching. Abingdon, England: Routledge. Timmins, F 2008, Making Sense of Portfolios: An Introduction to Portfolio use for Nursing Students. Glasgow, Scotland: McGraw-Hill Education. Vareilles, E Coudert, T Aldanondo, M Geneste, L Abeille, J 2015, System design and project planning: Model and rules to manage their interactions.Integrated Computer-Aided Engineering,22(4), 327-342.